Nutrition!
As we all know, nutrition is a very important element for the body. Water most important and raw vegetables are much needed. Staying away from foods and drinks that are toxic to our bodies such as; meats (red), breads, fruits (pesticide), farm feed animals and unpasteurized milk just to name a few.
FYI,
There are three major foods that are totally toxic to our bodies; a. Yogurt, b. Cereal bars, c. Wheat bread as Sugar being our worst enemy to the body. Are you aware of the Fat Free Olestra or Olean are a NO, NO. They are fillers used to make potato chips. Sugar is 20x more in foods in 2018 and over the last 50 years. People, sugar and High fructose corn syrup are the biggest toxins in the World of foods. We must have self-preservation. We must change our habits and educate our children right NOW about these toxin foods and sodas/drinks. Share with them how harmful they are to the body and don't allow them to wait until they get in their fifties and sixties to change or discover the importance of healthy eating habits. Waiting to become fifty to sixty years of age to discover changing eating habits is fifty to sixty years too late. Powering up on antioxidant super foods such as; nuts, berries, spinach, cucumber, celery and fish. Also, Alkaline water has a great health benefit, including managing acid reflux disease.
NUCIFIC.com for more info on bad foods.
